The sun has arrived in Portland and all things are blooming. My daughter has a swimming playdate today and I think we both want to go berry picking as well. I love long meandering summer days like this that just naturally unfold... much like my yoga practice. I am being kind to my body right now and just flowing into my practice without much thought or artifice. If it feels right for this moment, then I'm not concerned about sequencing or posture right now. It is so freeing to just live in the moment of my practice and enjoy the swim that is within. Hope this post finds you enjoying your own moments and space.
Go with the flow,