Big things are afoot here and seeking new ways to be free are a-coming. Hang on to your star-spangled banners because it is going to be BIG! Actually, hopefully I'm going for small in a big way. I'm ready to get healthy again. I lost my way with my health and weight after a series of life upsets and now I'm ready to reclaim health and vitality. So watch this spot for updates on how yoga, walking, and mindfulness is going to bring me freedom from myself!