I'm working through the slow molasses-like quality of body and mind at war. I am trying to make healthy choices and move myself towards vibrancy but the part of me that still "craves" unhealthy foods (especially sugar) is at war with the rational part of me that understands that each poor choice is truly adding to my jail sentence. Each cookie traps me in this unhealthy body for a longer period of time. I'm going to breathe, be kind to myself, and try again. Do you find yourself at war with yourself sometimes? Are you a prisoner of your own cravings? I'd love to hear how you overcome your own resistance to change.
Namaste from cell-block 8(ate),