tag:blogger.com,1999:blog-113492400842134468.post8829680457596543265..comments2022-11-26T01:50:46.766-08:00Comments on Yogalicious: Can-Do SaturdayJan Holthttp://www.blogger.com/profile/13590966226858325295noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-113492400842134468.post-68185684336181476932009-06-14T13:29:52.833-07:002009-06-14T13:29:52.833-07:00Hi Andy,
Ya know, I used to get panic attacks all...Hi Andy,<br /><br />Ya know, I used to get panic attacks all the time. Like full-blown ones revolving around doctors and medicine, but these days I usually have pretty minor ones. It is definitely full time work for me though, to keep centered enough through mindfulness and yoga to not let these fear-filled thoughts and emotions overwhelm me. I'd be glad to give you some breathing tips to help if you'd like. For instance, anytime you are feeling a little shaky try this:<br /><br />Breathe in deeply through your nose saying to yourself, "I breathe in calm." Pause at the top of the in-breath for one beat and then slowly release the breath through your nose and say to yourself,"I breathe out release." <br /><br />Definitely find yourself a nurturing yoga teacher and dive right in. Like they say about chicken soup, "it couldn't hurt!".<br /><br />Hope you had a good Sunday,<br /><br />JanJan Holthttps://www.blogger.com/profile/13590966226858325295noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-74117194036898170092009-06-14T13:27:42.153-07:002009-06-14T13:27:42.153-07:00Deanna,
I wish you could be here with me to share...Deanna,<br /><br />I wish you could be here with me to share the yoga on the pier. It's really just a wooden pier over a small lake (pond) but it does the trick. <br /><br />Sending you lots of hugs,<br /><br />JanJan Holthttps://www.blogger.com/profile/13590966226858325295noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-53290715783364157262009-06-14T13:15:56.319-07:002009-06-14T13:15:56.319-07:00Melissa,
I recommend any yoga that is focused on ...Melissa,<br /><br />I recommend any yoga that is focused on you listening to your body first and foremost. Many forms push people to ignore their own limitations to push too far too fast and those I think are to be avoided. Otherwise I say treat it like a wine-tasting, a little sip here and there will lead you to the perfect glass.<br /><br />Thanks for visiting me,<br /><br />JanJan Holthttps://www.blogger.com/profile/13590966226858325295noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-90806333538447163752009-06-14T10:48:54.540-07:002009-06-14T10:48:54.540-07:00Congratulations on your success!!
Hey also - I&...Congratulations on your success!! <br /><br />Hey also - I'm going to be in Portland next weekend. I know it might be a bit awkward (maybe? maybe not?) but do you want to get together for lunch with Rich and I?bodaathttps://www.blogger.com/profile/07666231708984327806noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-83897220468056179032009-06-14T09:30:47.029-07:002009-06-14T09:30:47.029-07:00i didn't know that you were experiencing panic...i didn't know that you were experiencing panic attacks...perhaps i should force myself to find the time to try yoga?<br /><br />after a session with my doctor on tips to relax my physical being, my anxiety was lifted for the rest of the day...it was nice.<br /><br />good for you, have a beautiful sunday...it's promising to be a nice one:)<br /><br />andyAnonymoushttps://www.blogger.com/profile/16081240770654599827noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-9966805776677132862009-06-14T09:21:50.188-07:002009-06-14T09:21:50.188-07:00It definitely sounds like the Can Do Yoga was a hu...It definitely sounds like the Can Do Yoga was a huge success. I can't imagine anything quite as peaceful as being on a pier. Wish that was an opportunity here.<br />Glad to hear you made it through the pile up unscathed and the panic attacks have lessened. Life is good!Deannahttps://www.blogger.com/profile/17137773126591638229noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-5876457672810166782009-06-14T06:34:06.295-07:002009-06-14T06:34:06.295-07:00You know, school ends this week, and I'm consi...You know, school ends this week, and I'm considering taking up yoga. Any suggestions? BTW...I'm trying to juggle Sx3 today with a college graduation. Please stop by!Melissa B.https://www.blogger.com/profile/13172152515024862967noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-50711857594130541512009-06-13T22:40:30.149-07:002009-06-13T22:40:30.149-07:00Thanks Kristina and Betty. I appreciate your well...Thanks Kristina and Betty. I appreciate your well wishes and your comments. Have a wonderful Sunday!Jan Holthttps://www.blogger.com/profile/13590966226858325295noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-16241004465073652662009-06-13T21:17:13.898-07:002009-06-13T21:17:13.898-07:00I like your 6-word Saturday; so glad that you repe...I like your 6-word Saturday; so glad that you repeat the formula to breathe every day and then repeat it again and again and again!<br /><br />also glad that you were not injured or cars severely damaged as a result of that auto accident! Wow!<br /><br />bettybettyhttps://www.blogger.com/profile/06323135450742337670noreply@blogger.comtag:blogger.com,1999:blog-113492400842134468.post-28626357732053205322009-06-13T20:41:52.287-07:002009-06-13T20:41:52.287-07:00I'm glad the Can-do Yoga went well! And that y...I'm glad the Can-do Yoga went well! And that your car was OK!Kristina P.https://www.blogger.com/profile/16144488639100871226noreply@blogger.com